Directions:
- Combine cornmeal and sugar in a medium mixing bowl; mix well. Stir in milk, egg, and shortening just until dry ingredients are moistened. Set aside.
- Brown sausage in a large skillet over medium heat, stirring to crumble. Drain well. Stir sausage into cornmeal mixture.
- Heat well-greased cast-iron corn stick pans in a 450° oven 3 minutes or until very hot. Pour batter into pans, filling two thirds full. Bake at 450° for 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2857.85 Kcal (11965 kJ) | ||
| Calories from fat | 1505.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.28g | 257% | |
|---|---|---|---|
| Cholesterol | 551.97mg | 184% | |
| Sodium | 7241.29mg | 302% | |
| Potassium | 2784.57mg | 59% | |
| Total Carbs | 196.65g | 66% | |
| Sugars | 20.83g | 83% | |
| Dietary Fiber | 17.08g | 68% | |
| Protein | 140.57g | 281% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 24.6mg | 137% | |
| Calcium | 1499mg | 150% | |
| Amount Per 100 g | |||
| Calories | 245.78 Kcal (1029 kJ) | ||
| Calories from fat | 129.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 257% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 184% | |
| Sodium | 622.77mg | 302% | |
| Potassium | 239.48mg | 59% | |
| Total Carbs | 16.91g | 66% | |
| Sugars | 1.79g | 83% | |
| Dietary Fiber | 1.47g | 68% | |
| Protein | 12.09g | 281% | |
| Vitamin C | 0.4mg | 8% | |
| Iron | 2.1mg | 137% | |
| Calcium | 128.9mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
