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Sausage-Broccoli Ricotta Casserole Recipe

Sausage-Broccoli Ricotta Casserole Recipe

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Ingredients:

Serving

3/4 lb pork sausage, casings removed (or use italian sausages, can use more)
1 small onion, chopped
1 tbsp fresh minced garlic (optional or to taste)
1 (10 oz) package frozen broccoli florets, thawed
1 1/2 cups shredded old cheddar cheese (can use a little more)
8 large eggs, lightly beaten
1 cup ricotta cheese
1/4 cup half-and-half cream (or milk)
1 pinch cayenne
1/2-1 tsp seasoning salt (or to taste)
1 tsp black pepper (or to taste)
2 plum tomatoes, thinly sliced
shredded cheese, for topping

Directions:

Set oven to 350 degrees.
Butter an 11 x 7-inch baking dish.
In a skillet cook the sausage meat with onions and garlic until the meat is browned; drain fat and place in a large bowl to cool slightly.
To the bowl add in frozen thawed broccoli and 1 cup cheddar cheese; pour the mixture into prepared baking dish.
In a bowl whisk eggs with 1/2 cup cheese, ricotta cheese, half and half cream, cayenne, seasoned salt and black pepper; pour over the broccoli in the baking dish.
Sprinkle with grated cheddar cheese (any amount desired) then arrange tomato slices on top.
Cover with foil and bake for 30 minutes.
Uncover and continue baking for 10-15 minutes more.
Let satnd for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.09 Kcal (1910 kJ)
Calories from fat	314.1 Kcal
		% Daily Value*
Total Fat	34.9g	54%
Cholesterol	356.61mg	119%
Sodium	1129.77mg	47%
Potassium	327.19mg	7%
Total Carbs	7.17g	2%
Sugars	1.49g	6%
Dietary Fiber	0.72g	3%
Protein	28.56g	57%
Vitamin C	7.5mg	12%
Iron	2.3mg	13%
Calcium	387.6mg	39%

Amount Per 100 g
Calories	184.6 Kcal (773 kJ)
Calories from fat	127.13 Kcal
		% Daily Value*
Total Fat	14.13g	54%
Cholesterol	144.33mg	119%
Sodium	457.26mg	47%
Potassium	132.43mg	7%
Total Carbs	2.9g	2%
Sugars	0.6g	6%
Dietary Fiber	0.29g	3%
Protein	11.56g	57%
Vitamin C	3mg	12%
Iron	0.9mg	13%
Calcium	156.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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