Sausage and Vegetable Deep-Dish Pizza (Cooking Light) Recipe

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Sausage and Vegetable Deep-Dish Pizza (Cooking Light)
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Ingredients
17
Count
Nutrition
827
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Saute zucchini, onion, and mushrooms in sprayed pan about 7 minutes or until vegetables are lightly browned. Add wine and pepper; cook 1 minute or until liquid almost evaporates. Stir in sauce. Remove from heat; cool.
  2. Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain; add to sauce.
  3. To prepare dough, dissolve honey and yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 1/4 cups flour, cornmeal, and salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 6 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.).
  4. Position one oven rack in the middle setting. Position another rack in the lowest setting. Preheat oven to 475°.
  5. Brush a 13 x 9-inch baking pan with oil. Turn dough into pan. Gently press dough into pan and up the sides of the pan. Lightly spray surface of dough with cooking spray. Cover with plastic wrap; let stand for 5 minutes. Remove plastic wrap; discard. Spoon sauce mixture into crust. Bake on the bottom rack at 475° for 20 minutes. Remove from oven.
  6. Combine cheeses; sprinkle evenly over sauce. Bake on middle rack an additional 15 minutes or until crust is golden brown and cheese melts. Cool 10 minutes on a wire rack. Cut into 6 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.69 Kcal (3461 kJ)
Calories from fat 156.9 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 64.98mg 22%
Sodium 1640.92mg 68%
Potassium 602.98mg 13%
Total Carbs 117.24g 39%
Sugars 9.74g 39%
Dietary Fiber 3.41g 14%
Protein 42.58g 85%
Vitamin C 38.6mg 64%
Iron 5.2mg 29%
Calcium 594.7mg 59%
Amount Per 100 g
Calories 216.14 Kcal (905 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 27%
Cholesterol 16.99mg 22%
Sodium 429.03mg 68%
Potassium 157.65mg 13%
Total Carbs 30.65g 39%
Sugars 2.55g 39%
Dietary Fiber 0.89g 14%
Protein 11.13g 85%
Vitamin C 10.1mg 64%
Iron 1.4mg 29%
Calcium 155.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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