Directions:
- Soak eight 8-inch skewers in water, at least 15 minutes. Preheat a grill or grill pan to medium high. Prepare the couscous as the label directs.
- Meanwhile, toss the bell peppers, sausage, onion and tomatoes in a bowl with 1 tablespoon olive oil; season with salt and pepper. Thread onto the skewers, alternating the sausage and vegetables. Grill, turning, until the vegetables are slightly softened and the sausage begins to brown, 6 to 7 minutes.
- Meanwhile, puree the parsley, cilantro and scallions in a blender with the remaining 2 tablespoons olive oil, the vinegar and 2 tablespoons water. Season with salt and pepper. Brush the skewers with some of the pesto and continue to cook, turning, until the tomatoes are tender and the sausage is charred, 6 to 7 more minutes.
- Toss the couscous with half of the remaining pesto and season with salt and pepper. Serve with the skewers and the remaining pesto, for dipping.
- Per serving: Calories 396; Fat 13 g (Saturated 2 g); Cholesterol 56 mg; Sodium 356 mg; Carbohydrate 45 g; Fiber 5 g; Protein 24 g
- Photography by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.5 Kcal (1359 kJ) | ||
| Calories from fat | 119.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 87.68mg | 4% | |
| Potassium | 358.75mg | 8% | |
| Total Carbs | 42.44g | 14% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 75.2mg | 125% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 20% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 2% | |
| Sodium | 37.52mg | 4% | |
| Potassium | 153.53mg | 8% | |
| Total Carbs | 18.16g | 14% | |
| Sugars | 2.22g | 21% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 3.49g | 16% | |
| Vitamin C | 32.2mg | 125% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.2mg | 145% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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