Directions:
- Wash the meat (rinse it off).
- Salt & pepper it.
- Place in bowl or ziploc bag.
- Add about 6 ounces of red wine vinegar then cover with water so it is up over the meat. Add lemon slice, 1 small onion (left whole or quartered), and 4 cloves.
- Seal it up & turn regularly (about every day) for 5 - 14 days to marinate.
- Take out of the mixture and pat dry.
- Place in a dutch oven with shortening and brown on all sides.
- Add some of the marinade from the bowl (about half way up on the roast to keep it moist & to add some flavor) and cook for 2 hours at about 350 degrees.
- Peek in every once in a while during cooking, and if getting dry, add some more marinade IF still during the first hour of cooking, otherwise add some water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.73 Kcal (1154 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 89.22mg | 4% | |
| Potassium | 558.15mg | 12% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 34.18g | 68% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.74 Kcal (547 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 21% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 36% | |
| Sodium | 42.3mg | 4% | |
| Potassium | 264.64mg | 12% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.2g | 68% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.7mg | 19% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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