Sardine Tapenade Recipe

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Sardine Tapenade
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Ingredients
3
Count
Nutrition
173
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together the olive paste, garlic and the sardines with their oil. Season with plenty of pepper.
  2. You can toss this with 1 pound of pasta by adding 1/2 cup pasta cooking water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.85 Kcal (724 kJ)
Calories from fat 162.45 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 100.64mg 34%
Sodium 323.76mg 13%
Potassium 12.03mg 0%
Total Carbs 1.88g 1%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 0.18g 0%
Vitamin C 0.9mg 2%
Iron 59.2mg 329%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 369.72 Kcal (1548 kJ)
Calories from fat 347.48 Kcal
% Daily Value*
Total Fat 38.61g 28%
Cholesterol 215.28mg 34%
Sodium 692.54mg 13%
Potassium 25.73mg 0%
Total Carbs 4.02g 1%
Sugars 0.06g 0%
Dietary Fiber 0.13g 0%
Protein 0.39g 0%
Vitamin C 2mg 2%
Iron 126.7mg 329%
Calcium 32.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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