Directions:
- In small saucepan, saute onion in oil until tender. Transfer to blender or food processor adding chilies, cilantro, jalapeno, jelly bouillon, worcestershire, garlic, seasoned salt and oregano, process until smooth.
- Return mixture to saucepan and bring to boil. Reduce heat and allow to simmer, uncovered for 10 minutes. Set aside and keep warm.
- Sprinkle steaks with salt and pepper, then broil 4-6 inches from heat for 4-8 minutes or until reaches desired doneness.
- Serve with sauce and sprinkle with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.74 Kcal (1062 kJ) | ||
| Calories from fat | 134.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 11% | |
| Sodium | 596.45mg | 25% | |
| Potassium | 281.76mg | 6% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 144.3mg | 241% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 27mg | 150% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 23% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 11% | |
| Sodium | 349.15mg | 25% | |
| Potassium | 164.94mg | 6% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 3.4g | 23% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 11.16g | 38% | |
| Vitamin C | 84.5mg | 241% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 15.8mg | 150% | |
| Calcium | 145.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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