Sangria-Spiced Melon Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 cups watermelon, cubed
4 cups cantaloupe, cubed
3 cups honeydews, cubed
1/2 cup white wine
1/4 cup orange juice
2 tbsp honey
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp fresh coarse ground black pepper

Directions:

Place melon cubes in serving bowl in any combination to equal 10 cups.
Combine wine, orange juice, honey, vanilla, cinnamon, and pepper in a small bowl. Pour over melon and toss gently.
Chill 1 to 4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.31 Kcal (349 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.21mg	1%
Potassium	386.41mg	8%
Total Carbs	18.72g	6%
Sugars	16.77g	67%
Dietary Fiber	1.32g	5%
Protein	1.77g	4%
Vitamin C	42.6mg	71%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	43.25 Kcal (181 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.53mg	1%
Potassium	200.58mg	8%
Total Carbs	9.72g	6%
Sugars	8.71g	67%
Dietary Fiber	0.69g	5%
Protein	0.92g	4%
Vitamin C	22.1mg	71%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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