Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast Recipe

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Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast
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Ingredients:

Directions:

  1. In small heavy saucepan simmer all chutney ingredients over low heat, covered, for 30 minutes.
  2. Uncover and simmer, stirring frequently, until liquid evaporates and mixture thickens.
  3. Cool to room temperature.
  4. Assemble each sandwich with 1/4 lb. smoked chicken, 2 tablespoons chutney, and 2 spinach leaves.
  5. The chutney recipe makes about 1 1/4 cups, or ten 2-Tablespoon servings. Chutney will keep in fridge for two months, or it may be frozen in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.69 Kcal (3846 kJ)
Calories from fat 185.42 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 46.48mg 15%
Sodium 1651.53mg 69%
Potassium 4344.38mg 92%
Total Carbs 138.69g 46%
Sugars 35.55g 142%
Dietary Fiber 20.72g 83%
Protein 48.55g 97%
Vitamin C 192.5mg 321%
Iron 26.5mg 147%
Calcium 769.4mg 77%
Amount Per 100 g
Calories 90.47 Kcal (379 kJ)
Calories from fat 18.26 Kcal
% Daily Value*
Total Fat 2.03g 32%
Cholesterol 4.58mg 15%
Sodium 162.65mg 69%
Potassium 427.84mg 92%
Total Carbs 13.66g 46%
Sugars 3.5g 142%
Dietary Fiber 2.04g 83%
Protein 4.78g 97%
Vitamin C 19mg 321%
Iron 2.6mg 147%
Calcium 75.8mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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