Sandra's Favorite Spinach Dip Recipe

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Sandra's Favorite Spinach Dip
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Ingredients
5
Count
Nutrition
168
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium size bowl combine sour cream and onion soup.
  2. Add well drained spinach, mix well and then add shredded cheddar.
  3. Hollow out the round loaf and add mixture into the center.
  4. Rip apart remaining bread for dipping and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.88 Kcal (703 kJ)
Calories from fat 113.1 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 39.11mg 13%
Sodium 273.86mg 11%
Potassium 197.33mg 4%
Total Carbs 6.45g 2%
Sugars 0.47g 2%
Dietary Fiber 0.82g 3%
Protein 8.3g 17%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 247.3mg 25%
Amount Per 100 g
Calories 184.23 Kcal (771 kJ)
Calories from fat 124.11 Kcal
% Daily Value*
Total Fat 13.79g 19%
Cholesterol 42.92mg 13%
Sodium 300.53mg 11%
Potassium 216.55mg 4%
Total Carbs 7.08g 2%
Sugars 0.51g 2%
Dietary Fiber 0.9g 3%
Protein 9.11g 17%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 271.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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