Sam's Baked Apples Recipe

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Sam's Baked Apples
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Ingredients
4
Count
Nutrition
246
Calories
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Ingredients:

Directions:

  1. Slice apples and layer in microwavable dish
  2. Spray with I can't believe it's not butter spray[95578]
  3. Sprinkle on cinnamon and splenda
  4. Microwave on high for 5 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.75 Kcal (1029 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 16.36mg 1%
Potassium 487.3mg 10%
Total Carbs 65.68g 22%
Sugars 42.56g 170%
Dietary Fiber 12.61g 50%
Protein 0.31g 1%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 56.65 Kcal (237 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 3.77mg 1%
Potassium 112.33mg 10%
Total Carbs 15.14g 22%
Sugars 9.81g 170%
Dietary Fiber 2.91g 50%
Protein 0.07g 1%
Vitamin C 5mg 36%
Iron 0.1mg 3%
Calcium 23.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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