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Samoan Banana Panikeke (Fried Banana Doughnuts) Recipe

Samoan Banana Panikeke (Fried Banana Doughnuts) Recipe

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Samoan Banana Panikeke (Fried Banana Doughnuts)

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Ingredients:

Serving

3 1/2 cups flour
1 1/3 cups sugar
2 tsp baking powder
2 bananas (very ripe and mashed )
1 tbsp vanilla
1 1/2 cups water
1/4 cup crushed pineapple (optional)
6 cups oil (for frying )
cinnamon-sugar mixture, for rolling
1/3 cup water
1/3 cup sugar
1 cup coconut milk
1/8 tsp sea salt
1 tsp vanilla

Directions:

Combine flour, sugar and baking powder, stir in bananas, pineapple (if using),vanilla extract and water to make a sticky dough.
Heat oil in a deep-fryer, heat to 350 degrees. (Oil should be deep enough to completely cover the panikekes or at least 3 deep).
Scoop up egg size dolops of dough, push off into oil, fry in small batches until they float and turn golden brown (about 3 min.), flip them over to fry on the other side, remove and drain on paper towel.
Rolll in a mixture of sugar and cinnamon. or dip in coconut syrup.
Coconut Syrup:.
In a small sauce pan over medium heat, combine water and sugar, cook 6-8 minutes, add coconut milk, sea salt and vanilla, cook until mixture forms a slightly thick syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1375.04 Kcal (5757 kJ)
Calories from fat	1104.94 Kcal
		% Daily Value*
Total Fat	122.77g	189%
Sodium	1003.38mg	42%
Potassium	300.24mg	6%
Total Carbs	67.03g	22%
Sugars	19.98g	80%
Dietary Fiber	5.88g	24%
Protein	6.16g	12%
Vitamin C	2.7mg	5%
Iron	3.2mg	18%
Calcium	173.9mg	17%

Amount Per 100 g
Calories	496.74 Kcal (2080 kJ)
Calories from fat	399.17 Kcal
		% Daily Value*
Total Fat	44.35g	189%
Sodium	362.48mg	42%
Potassium	108.46mg	6%
Total Carbs	24.21g	22%
Sugars	7.22g	80%
Dietary Fiber	2.12g	24%
Protein	2.22g	12%
Vitamin C	1mg	5%
Iron	1.2mg	18%
Calcium	62.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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