Directions:
- Scrub the mushrooms clean and leave their stems on (as long as the stems are not spotty, too fibrous, or otherwise inedible). Slice the mushrooms in half, down the middle.
- In a large skillet over medium-high heat, melt the butter in the canola oil.
- When the butter is melted and staring to bubble a little bit, add the mushrooms and toss them to coat in the butter and oil. Sprinkle them with the marjoram, salt, and pepper.
- Saute, stirring as you do, for 12-15 minutes, browning the mushrooms as they shrink and lose moisture.
- Add the minced garlic and continue to cook until the garlic starts browning.
- Remove from the skillet, plate, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.16 Kcal (666 kJ) | ||
| Calories from fat | 111.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 206.36mg | 9% | |
| Potassium | 698.92mg | 15% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 216.7mg | 1204% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 19% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 7% | |
| Sodium | 121.85mg | 9% | |
| Potassium | 412.68mg | 15% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.78g | 13% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 128mg | 1204% | |
| Calcium | 74.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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