Ingredients:
- 1 small package frozen artichoke hearts (or canned packed in water , as long as they are not marinated)
Directions:
- Wash the mushrooms and cut into quarters. Place in casserole dish. Add artichoke hearts and asparagus on top of mushrooms.
- In a separate bowl, combine soup, sour cream, salt, pepper and garlic. Stir well then our over veggies.
- Cover casserole dish and bake at 350 for about 45 minutes, until hot & bubbly all the way through and the mushrooms are tender.
- When the casserole is almost done, cook up some rice.
- Spoon mushroom mixture over rice and enjoy!
- Variation:
- This recipe is also great with chicken. Just add 3 or 4 chicken pieces, such as split breasts. Pour veggies and soup over the top and bake until the chicken is done (about an hour). Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.07 Kcal (289 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 147.73mg | 6% | |
| Potassium | 272.56mg | 6% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.8 Kcal (246 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 7% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 4% | |
| Sodium | 125.77mg | 6% | |
| Potassium | 232.04mg | 6% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 2.97g | 7% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 1mg | 7% | |
| Calcium | 52.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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