Salty and Sweet Choco-Peanut Butter Cereal Bars Recipe

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Salty and Sweet Choco-Peanut Butter Cereal Bars
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Ingredients
7
Count
Nutrition
1631
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Combine syrup, sugar and peanut butter in a large pot.
  2. Warm, over medium heat, until sugar is dissolved, stirring frequently; turn off heat.
  3. Fold in cereal and pretzels; mix to coat.
  4. Press mixture into a lightly buttered jelly roll pan or deep cooking sheet.
  5. Cut into desired size servings while mixture is still warm.
  6. Cool at room temperature, for approximately one hour, prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1630.58 Kcal (6827 kJ)
Calories from fat 597.2 Kcal
% Daily Value*
Total Fat 66.36g 102%
Cholesterol 2.66mg 1%
Sodium 1035.77mg 43%
Potassium 958.03mg 20%
Total Carbs 207.73g 69%
Sugars 106.63g 427%
Dietary Fiber 11.56g 46%
Protein 37.37g 75%
Iron 6.3mg 35%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 259.05 Kcal (1085 kJ)
Calories from fat 94.88 Kcal
% Daily Value*
Total Fat 10.54g 102%
Cholesterol 0.42mg 1%
Sodium 164.55mg 43%
Potassium 152.2mg 20%
Total Carbs 33g 69%
Sugars 16.94g 427%
Dietary Fiber 1.84g 46%
Protein 5.94g 75%
Iron 1mg 35%
Calcium 14.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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