Salt Fish Pie Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 oz butter
1 hard-boiled egg
1 lb cooked salt fish, flaked
2 small onions, sliced
3 tomatoes, sliced
1 small green pepper, de-seeded & chopped
1 raw egg, lightly beaten
3/4 pint milk
1 pinch salt & pepper
1 tbsp worcestershire sauce
8 oz cooked potatoes, mashed
1 oz soft breadcrumbs
1 tsp chopped parsley

Directions:

Grease a pie dish with the butter.
Put in a few slices of hard boiled egg, cover with layers of fish, the rest of the egg, onion rings, tomato slices, and pepper pieces.
Beat the raw egg in the milk.
Add salt & pepper, then add Worcestershire sauce and beat again.
Pour milk mixture over the fish.
Spread mashed potato over the top.
Sprinkle with breadcrumbs and parsley.
Bake in a hot oven for 30 minutes - 425°/Gas Mark 7.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.32 Kcal (345 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Cholesterol	41.18mg	14%
Sodium	39.71mg	2%
Potassium	154.79mg	3%
Total Carbs	6.48g	2%
Sugars	3.39g	14%
Dietary Fiber	0.69g	3%
Protein	9.13g	18%
Vitamin C	7.5mg	12%
Vitamin A	0.2mg	5%
Iron	20.1mg	112%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	81.45 Kcal (341 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	40.74mg	14%
Sodium	39.29mg	2%
Potassium	153.16mg	3%
Total Carbs	6.41g	2%
Sugars	3.35g	14%
Dietary Fiber	0.68g	3%
Protein	9.03g	18%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	5%
Iron	19.9mg	112%
Calcium	71mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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