Salt Alternative: Herb Blend Recipe

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Salt Alternative: Herb Blend
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Ingredients:

  • 1 tsp thyme
  • 1 tsp marjoram
  • 1 tsp sage
  • 1 tsp lemon peel

Directions:

  1. Mix all ingredients together.
  2. Pour into an empty salt shaker with large holes.
  3. Add a couple pieces of uncooked rice to prevent clumping.
  4. Use instead of salt to season your food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1 Kcal (4 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 0.13mg 0%
Potassium 4.98mg 0%
Total Carbs 0.23g 0%
Sugars 0.02g 0%
Dietary Fiber 0.15g 1%
Protein 0.05g 0%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 102.04 Kcal (427 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 0%
Sodium 13.67mg 0%
Potassium 509.8mg 0%
Total Carbs 23.15g 0%
Sugars 2.01g 0%
Dietary Fiber 15.13g 1%
Protein 5.05g 0%
Vitamin C 80.3mg 1%
Iron 15.4mg 1%
Calcium 554.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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