Salsa Cornbread Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup cornmeal
2 tsp baking powder
1/2 tsp salt
fresh ground pepper
3 large eggs, lightly beaten
1/2 cup buttermilk or 1/2 cup equivalent dry
1 tbsp butter, melted
1 tbsp honey
1/2 cup drained canned corn kernel
1 small onion, diced
1/2 cup chopped tomato
1 garlic clove, minced
1 jalapeno pepper, seeded and minced
1/2 cup grated cheddar cheese

Directions:

Preheat oven to 425 degrees F.
Place a 9-inch cast-iron skillet (or similar ovenproof skillet, see Tip) in the oven to heat.
Whisk all-purpose flour, whole-wheat flour, cornmeal, baking powder, salt and pepper in a large mixing bowl.
Whisk eggs, buttermilk, butter and honey in a medium bowl.
Add the egg mixture to the dry ingredients; mix with a rubber spatula.
Stir in corn, onion, tomato, garlic and jalapeno.
Remove the skillet from the oven and coat it with cooking spray.
Pour in the batter, spreading evenly.
Sprinkle cheese over the top.
Bake the cornbread until golden brown and a knife inserted into the center comes out clean, 20 to 25 minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.68 Kcal (1858 kJ)
Calories from fat	128.66 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	167.83mg	56%
Sodium	555.98mg	23%
Potassium	591.13mg	13%
Total Carbs	63.26g	21%
Sugars	8.09g	32%
Dietary Fiber	3.5g	14%
Protein	16.76g	34%
Vitamin C	10.7mg	18%
Iron	3.3mg	18%
Calcium	301.9mg	30%

Amount Per 100 g
Calories	197.15 Kcal (825 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	22%
Cholesterol	74.57mg	56%
Sodium	247.05mg	23%
Potassium	262.67mg	13%
Total Carbs	28.11g	21%
Sugars	3.59g	32%
Dietary Fiber	1.56g	14%
Protein	7.45g	34%
Vitamin C	4.7mg	18%
Iron	1.5mg	18%
Calcium	134.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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