Directions:
- Combine all ingredients in a bowl as follows:.
- Deseed tomatoes and dice (make sure all juice is removed).
- Deseed cucumbers and dice.
- For mild salsa deseed jalapenos and chop finely. For spicy salsa leave seeds in and chop finely.
- Chop green onions finely.
- Juice lemon and lime over ingredients.
- Add a dash of sea salt.
- EnJoY!
- **I also have added a chopped mango and chopped red onion - DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.5 Kcal (195 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.3mg | 0% | |
| Potassium | 469.75mg | 10% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.83 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.95mg | 0% | |
| Potassium | 180.15mg | 10% | |
| Total Carbs | 4.14g | 4% | |
| Sugars | 2.3g | 24% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 1g | 5% | |
| Vitamin C | 15.7mg | 68% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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