Salsa Recipe

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Salsa
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Ingredients
9
Count
Nutrition
98
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Peel husks and blanch tomatillos (in boiling water, about 5 minutes).
  2. Peel, skin and rough-chop tomatillos.
  3. If using canned tomatillos, drain and lightly rinse them.
  4. Puree tomatillos, onions, cilantro, serranos, capers and garlic in a food processor or blender.
  5. Add salt, pepper and vinegar to vegetables, and pulse until well-blended.
  6. Taste salsa and adjust salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.43 Kcal (412 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 8%
Sodium 1016.46mg 42%
Potassium 411.54mg 9%
Total Carbs 12.73g 4%
Sugars 4.94g 20%
Dietary Fiber 4.15g 17%
Protein 2.29g 5%
Vitamin C 20.2mg 34%
Iron 1.7mg 10%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 48.86 Kcal (205 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 8%
Sodium 504.54mg 42%
Potassium 204.28mg 9%
Total Carbs 6.32g 4%
Sugars 2.45g 20%
Dietary Fiber 2.06g 17%
Protein 1.14g 5%
Vitamin C 10mg 34%
Iron 0.9mg 10%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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