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Salmon with sweet potatoes Recipe

Salmon with sweet potatoes Recipe

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Ingredients:

Serving

1 1/2 lb skinless salmon fillet cut into 4 equal pieces
1/4 tsp salt divided
freshly ground black pepper
1 tbsp olive oil
2 large sweet potatoes pared and cut into 1 chunks
1 tbsp chopped fresh tarragon leaves
1 1/2 tsp red wine vinegar
1 tsp dijon-style mustard

Directions:

Sprinkle salmon with 1/8 teaspoon of the salt and pepper to taste. In alrge skillet heat oil; cook salmon over medium heat, turning once, until cooked through, 5-7 minutes per side. Remove salmon from skillet to 4 plates; reserve pan drippings. Cover salmon to keep warm; set aside.
Add sweet potatoes and 1/2 cup water to skillet; cook over medium heat, stirring frequently, until tender, about 10 minutes. Remove to a medium bowl; add tarragon, vinegar, mustard, the remaining 1/8 teaspoon salt, pepper to taste, about 3 tablespoons water; toss to combine.
Divide sweet potato mixture over each portion of salmon; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.46 Kcal (140 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	159.96mg	7%
Potassium	16.08mg	0%
Total Carbs	0.29g	0%
Sugars	0.01g	0%
Dietary Fiber	0.07g	0%
Protein	0.15g	0%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	449.14 Kcal (1880 kJ)
Calories from fat	432.66 Kcal
		% Daily Value*
Total Fat	48.07g	6%
Sodium	2147.1mg	7%
Potassium	215.79mg	0%
Total Carbs	3.86g	0%
Sugars	0.17g	0%
Dietary Fiber	0.93g	0%
Protein	2.06g	0%
Vitamin C	3.6mg	0%
Iron	2.3mg	1%
Calcium	81.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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