Salmon with Lentils and Red Wine Sauce Recipe

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Salmon with Lentils and Red Wine Sauce
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Ingredients:

Directions:

  1. To prepare the lentils, blanch the lentils for 10 minutes in a pot of boiling water. Drain and set aside. In a large saute pan, fry the bacon until it is lightly browned. Add the shallots and garlic, and saute for 2 minutes, until they are tender and translucent. Add the lentils, cream, thyme, and marjoram. Simmer about 15 minutes, until the lentils are tender and the mixture resembles thick soup. Remove from the heat. Season with salt and pepper. Set aside.
  2. To make the sauce, heat a saucepan over medium heat. Add the salmon bones, garlic, carrots, celery, and leeks and cook until vegetables are golden brown. Add the tarragon, thyme, wine, and stock. Increase the heat and bring the sauce to a bowl. Simmer for 15 to 20 minutes. Strain the sauce though a fine sieve and return it to a clean sauce pan. Bring the sauce to a boil and continue cooking until it has reduced by half and is thick. Remove from the heat and adjust the seasoning with salt and pepper. Whisk in the butter. (If you have made the sauce ahead of time, reheat it while the salmon is cooking and add the butter at that time.)
  3. To serve, preheat the broiler. Slice the salmon diagonally into long thin slices. Place 1/2 cup of the creamed lentils on each of 6 ovenproof plates. Place 2 slices of salmon on top, without over lapping. Broil for 2 minutes and drizzle over the red wine sauce garnish with the haricots verts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5768.52 Kcal (24152 kJ)
Calories from fat 3666.57 Kcal
% Daily Value*
Total Fat 407.4g 627%
Cholesterol 1500.11mg 500%
Sodium 4191.69mg 175%
Potassium 4767.53mg 101%
Total Carbs 191.71g 64%
Sugars 39.86g 159%
Dietary Fiber 62.17g 249%
Protein 326.64g 653%
Vitamin C 53.7mg 90%
Vitamin A 1.6mg 55%
Iron 24.1mg 134%
Calcium 1174.7mg 117%
Amount Per 100 g
Calories 181.03 Kcal (758 kJ)
Calories from fat 115.07 Kcal
% Daily Value*
Total Fat 12.79g 627%
Cholesterol 47.08mg 500%
Sodium 131.55mg 175%
Potassium 149.62mg 101%
Total Carbs 6.02g 64%
Sugars 1.25g 159%
Dietary Fiber 1.95g 249%
Protein 10.25g 653%
Vitamin C 1.7mg 90%
Vitamin A 0.1mg 55%
Iron 0.8mg 134%
Calcium 36.9mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 148.5
    Points
  • 150
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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