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Salmon Roe Omelets with Scallion Potatoes Recipe

Salmon Roe Omelets with Scallion Potatoes Recipe

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Salmon Roe Omelets with Scallion Potatoes

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

Directions:

In a small bowl stir together yogurt and scallions. Cut potatoes into 1/4-inch-thick slices and in a large saucepan of boiling salted water cook until just tender, about 5 minutes. Drain potatoes and return to pan. Stir in all but 2 tablespoons yogurt mixture with salt and pepper to taste and keep warm, covered. Into remaining yogurt mixture stir salmon roe.
In a bowl with an electric mixer beat whites with a pinch salt until they just hold soft peaks. In another bowl whisk whole egg, yolk, flour, water, and salt to taste until frothy. Gently fold in whites.
In a 10-inch non-stick skillet heat butter over moderately high heat until foam subsides, tilting skillet to coat bottom, and pour in half of egg mixture, tilting skillet to spread mixture evenly over bottom.
Spoon half of roe mixture down center of omelet and cook, covered, over moderately low heat until eggs are just set, about 2 minutes. Gently loosen omelet with a rubber spatula and, tilting skillet, slide omelet onto a plate. Fold omelet into thirds over filling and keep warm while making 1 more omelet in same manner.
Serve omelets with potatoes.
Each serving about 335 calories and 10 grams fat (27% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.57 Kcal (1556 kJ)
Calories from fat	79.08 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	194.76mg	65%
Sodium	212.66mg	9%
Potassium	1482.64mg	32%
Total Carbs	54.53g	18%
Sugars	9.04g	36%
Dietary Fiber	6.92g	28%
Protein	19.75g	40%
Vitamin C	48.2mg	80%
Iron	3.8mg	21%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	87.99 Kcal (368 kJ)
Calories from fat	18.73 Kcal
		% Daily Value*
Total Fat	2.08g	14%
Cholesterol	46.12mg	65%
Sodium	50.36mg	9%
Potassium	351.09mg	32%
Total Carbs	12.91g	18%
Sugars	2.14g	36%
Dietary Fiber	1.64g	28%
Protein	4.68g	40%
Vitamin C	11.4mg	80%
Iron	0.9mg	21%
Calcium	45.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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