Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water, and drain. Place in a medium bowl. Combine sour cream and next 4 ingredients, stirring well. Cover and set aside.
- Coat a small nonstick skillet with cooking spray. Place fillet in skillet; pour wine and water over fillet. Bring to a boil; cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Remove from liquid, discarding liquid. Let cool slightly. Remove and discard skin from fillet; cut fillet into bite-size pieces, and place in a medium bowl.
- Add cooked pasta, onion, parsley, and tomato, tossing gently. Spoon sour cream mixture over salmon mixture; stir gently. To serve, spoon salmon mixture evenly onto 2 lettuce-lined salad plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.57 Kcal (1476 kJ) | ||
| Calories from fat | 98.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 272.35mg | 11% | |
| Potassium | 1746.88mg | 37% | |
| Total Carbs | 49.12g | 16% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 6.5mg | 36% | |
| Calcium | 302.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 43.07 Kcal (180 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 17% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 2% | |
| Sodium | 33.27mg | 11% | |
| Potassium | 213.38mg | 37% | |
| Total Carbs | 6g | 16% | |
| Sugars | 1.09g | 36% | |
| Dietary Fiber | 2.21g | 72% | |
| Protein | 1.63g | 27% | |
| Vitamin C | 4.2mg | 58% | |
| Iron | 0.8mg | 36% | |
| Calcium | 36.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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