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Salmon, Long Grain & Wild Rice Casserole Recipe

Salmon, Long Grain & Wild Rice Casserole Recipe

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Salmon, Long Grain & Wild Rice Casserole

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Ingredients:

Serving

3 (7 1/2 oz) cans pink salmon, drained
4 cups long grain and wild rice blend, cooked
2 stalks celery, finely sliced
1 cup mayonnaise
1 cup sour cream
2 eggs
3 cups frozen green peas, thawed
2 cups cheddar cheese, shredded
1 cup parmesan cheese, shredded

Directions:

Mix together the mayonnaise, sour cream, eggs, peas, parmesan cheese, and 1 1/2 cups cheddar in a bowl.
Remove bones from salmon. Mix with rice and celery and put into greased covered casserole dish. Mix all other ingredients with rice mixture. Put remaining 1/2 cup cheddar over top. Bake at 325 for 45-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.99 Kcal (1922 kJ)
Calories from fat	336.95 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	108.21mg	36%
Sodium	611.57mg	25%
Potassium	328.68mg	7%
Total Carbs	11.07g	4%
Sugars	4.51g	18%
Dietary Fiber	3.04g	12%
Protein	19.04g	38%
Vitamin C	22.5mg	38%
Iron	1.3mg	7%
Calcium	427.9mg	43%

Amount Per 100 g
Calories	246.11 Kcal (1030 kJ)
Calories from fat	180.67 Kcal
		% Daily Value*
Total Fat	20.07g	58%
Cholesterol	58.02mg	36%
Sodium	327.92mg	25%
Potassium	176.24mg	7%
Total Carbs	5.94g	4%
Sugars	2.42g	18%
Dietary Fiber	1.63g	12%
Protein	10.21g	38%
Vitamin C	12.1mg	38%
Iron	0.7mg	7%
Calcium	229.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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