Salmon in Green Ginger Sauce Recipe

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Salmon in Green Ginger Sauce
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Ingredients:

Directions:

  1. Place salmon steaks on a plate. Combine soy sauce and sugar and brush over salmon. Blend parsley, chives, onion, ginger, and capers until smooth. Add olive oil, lemon juice, and egg. Continue blending until well mixed. Pour into a saucepan over a low heat. Simmer until hot. Preheat grill. Cook salmon steaks until done. Serve with hot green sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.23 Kcal (1747 kJ)
Calories from fat 342.38 Kcal
% Daily Value*
Total Fat 38.04g 59%
Cholesterol 81.78mg 27%
Sodium 674.92mg 28%
Potassium 110.5mg 2%
Total Carbs 2.75g 1%
Sugars 1.14g 5%
Dietary Fiber 0.74g 3%
Protein 13.95g 28%
Vitamin C 15.5mg 26%
Iron 20.8mg 116%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 311.55 Kcal (1304 kJ)
Calories from fat 255.66 Kcal
% Daily Value*
Total Fat 28.41g 59%
Cholesterol 61.06mg 27%
Sodium 503.97mg 28%
Potassium 82.51mg 2%
Total Carbs 2.05g 1%
Sugars 0.85g 5%
Dietary Fiber 0.55g 3%
Protein 10.41g 28%
Vitamin C 11.6mg 26%
Iron 15.5mg 116%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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