Directions:
- Cook onion in butter over low heat about 5 min or so – do not brown. Add flour, cook 2 minutes without coloring.
- Off heat, beat in boiling milk, wine (if using), salmon juice (if using), and seasoning. Boil several minutes to thicken. Thin to medium consistency with 4-6 T. additional milk. Taste for seasoning. Fold salmon (and mushrooms, if using) into sauce, check seasoning.
- Spread in 8” shallow baking dish or cooked pastry shell. Sprinkle on the cheese.
- Bake at 425 degrees F for 15 minutes, or til top is nicely browned.
- Note: You can also add extra ingredients such as peas, diced hard boiled eggs, etc. to the casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.17 Kcal (1278 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 76.35mg | 25% | |
| Sodium | 444.35mg | 19% | |
| Potassium | 614.73mg | 13% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 118.89 Kcal (498 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 19% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 25% | |
| Sodium | 173.11mg | 19% | |
| Potassium | 239.49mg | 13% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 1.92g | 20% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 12.1g | 62% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 84.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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