Directions:
- Combine all ingredients together until well mixed.
- Shape into patties.
- Lightly cook in a pan until both sides are brown, under a grill, or on a bbq.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.33 Kcal (755 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 382.61mg | 16% | |
| Potassium | 280.89mg | 6% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 415.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Sodium | 248.92mg | 16% | |
| Potassium | 182.75mg | 6% | |
| Total Carbs | 18.33g | 9% | |
| Sugars | 2.65g | 16% | |
| Dietary Fiber | 4.06g | 25% | |
| Protein | 9.21g | 28% | |
| Vitamin C | 4mg | 10% | |
| Iron | 2.1mg | 18% | |
| Calcium | 270.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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