Salmon and Vegetable Salad - Laks- Og Grøntsagssalat Recipe

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Salmon and Vegetable Salad - Laks- Og Grøntsagssalat
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Ingredients
10
Count
Nutrition
348
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • 1/2 cup mayonnaise
  • 1 1/2 cups salmon

Directions:

  1. Chill all ingredients.
  2. Peel tomatoes and cut into wedges.
  3. Pare and cut cucumbers and mix with drained peas.
  4. Mix lemon juice, sugar, salt and pepper and combine with the vegetables.
  5. Fold in mayonnaise and salmon.
  6. Put in a chilled salad bowl and serve on lettuce leaves.
  7. Top with a few sprigs of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.24 Kcal (1458 kJ)
Calories from fat 217.6 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 52.36mg 17%
Sodium 535.68mg 22%
Potassium 585.04mg 12%
Total Carbs 9.81g 3%
Sugars 5.07g 20%
Dietary Fiber 3.25g 13%
Protein 21.73g 43%
Vitamin C 12.4mg 21%
Iron 0.8mg 5%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 144.18 Kcal (604 kJ)
Calories from fat 90.09 Kcal
% Daily Value*
Total Fat 10.01g 37%
Cholesterol 21.68mg 17%
Sodium 221.78mg 22%
Potassium 242.22mg 12%
Total Carbs 4.06g 3%
Sugars 2.1g 20%
Dietary Fiber 1.34g 13%
Protein 9g 43%
Vitamin C 5.1mg 21%
Iron 0.3mg 5%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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