Directions:
- Blend the 1st 6 ingredients together until mixture becomes a paste.
- Cover the pesto and refrigerate until required.
- Heat enough oil or use oil spray on the base of large pan.
- Cook fish on both sides until cooked as you desire it.
- Serve the fish topped with the pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.88 Kcal (1059 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 76.67mg | 26% | |
| Sodium | 127.08mg | 5% | |
| Potassium | 695.74mg | 15% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.06 Kcal (557 kJ) | ||
| Calories from fat | 45.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 15% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 26% | |
| Sodium | 66.87mg | 5% | |
| Potassium | 366.1mg | 15% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 19.1g | 73% | |
| Vitamin C | 11.9mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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