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Salmon and Corn Chowder with Pancetta and Leeks Recipe

Salmon and Corn Chowder with Pancetta and Leeks Recipe

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Salmon and Corn Chowder with Pancetta and Leeks

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Ingredients

Count

Nutrition

741

Calories

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Ingredients:

Serving

1/2 lb pancetta,* chopped
3 leeks, chopped (white and pale green parts only)
3 bay leaves
1 tbsp chopped fresh thyme
5 cups bottled clam juice
1 lb russet potatoes, peeled , cut into 1-inch pieces (about 2 cups)
2 cups frozen white corn kernels
2 1/2 lb skinless salmon fillet, cut into 1-inch pieces
2 cups whipping cream
1/2 cup chopped fresh parsley

Directions:

Cook pancetta in heavy large pot over medium heat until crisp, about 8 minutes. Using slotted spoon, transfer to paper towels to drain. Pour off all but 2 tablespoons fat from pot. Add leeks, bay leaves, and thyme. Sauté until leeks are soft, about 8 minutes. Add clam juice. Increase heat to high and bring to boil. Add potatoes and corn. Reduce heat to medium and simmer until vegetables are tender, about 12 minutes. (Can be made 1 day ahead. Chill soup uncovered until cold, then cover and refrigerate. Cover pancetta and refrigerate. Rewarm pancetta in skillet and bring soup to simmer before continuing.) Stir salmon and cream into soup. Simmer until salmon is just cooked through, about 5 minutes. Discard bay leaves. Stir in parsley. Season with salt and pepper. Sprinkle with pancetta.
* Pancetta, an Italian bacon cured in salt, is available at Italian markets, specialty foods stores and some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.69 Kcal (3101 kJ)
Calories from fat	293.99 Kcal
		% Daily Value*
Total Fat	32.67g	50%
Cholesterol	161.55mg	54%
Sodium	1549.97mg	65%
Potassium	1664.64mg	35%
Total Carbs	57.81g	19%
Sugars	8.62g	34%
Dietary Fiber	3.73g	15%
Protein	54.28g	109%
Vitamin C	32.5mg	54%
Iron	2mg	11%
Calcium	145.9mg	15%

Amount Per 100 g
Calories	114.22 Kcal (478 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	50%
Cholesterol	24.91mg	54%
Sodium	239.02mg	65%
Potassium	256.7mg	35%
Total Carbs	8.91g	19%
Sugars	1.33g	34%
Dietary Fiber	0.57g	15%
Protein	8.37g	109%
Vitamin C	5mg	54%
Iron	0.3mg	11%
Calcium	22.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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