Directions:
- Remove outer shells of fresh fava beans. Blanch beans in boiling salted water for 40 seconds; remove and cool. Peel tough skins from beans. Place 1 bean on a decorative toothpick; repeat with remaining beans, and set aside. Cut Manchego cheese into 30 (1-inch) squares, about 1/4-inch thick. Wrap 1 piece of cheese in a piece of salami; secure cheese and salami with prepared toothpick. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 5% | |
| Sodium | 93.65mg | 4% | |
| Potassium | 25.09mg | 1% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 315.33 Kcal (1320 kJ) | ||
| Calories from fat | 219 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 8% | |
|---|---|---|---|
| Cholesterol | 71.33mg | 5% | |
| Sodium | 413mg | 4% | |
| Potassium | 110.67mg | 1% | |
| Total Carbs | 6g | 0% | |
| Sugars | 3g | 3% | |
| Dietary Fiber | 2.67g | 2% | |
| Protein | 19.33g | 9% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 726.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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