Ingredients:
- cooking spray
- 4 cups torn romaine lettuce
- 3 hard-cooked large eggs , quartered lengthwise
- 6 canned anchovy fillets
Directions:
- Drizzle lemon juice over tuna; sprinkle with pepper. Marinate in refrigerator 15 minutes; discard lemon juice. Prepare grill or broiler; place tuna on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until medium-well. Break tuna into chunks; set aside.
- Steam potatoes, covered, 3 minutes. Add green beans, and steam, covered, an additional 8 minutes or until vegetables are crisp-tender; cool.
- Combine lettuce and watercress on a large serving platter. Arrange tuna, potatoes, green beans, tomatoes, eggs, and bell pepper over greens. Top with olives, capers, and anchovy fillets. Drizzle Garlic-Basil Vinaigrette over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.82 Kcal (2696 kJ) | ||
| Calories from fat | 175.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 202.27mg | 67% | |
| Sodium | 1086.46mg | 45% | |
| Potassium | 1217.95mg | 26% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 70.7g | 141% | |
| Vitamin C | 52.5mg | 88% | |
| Vitamin A | 5mg | 168% | |
| Iron | 223.2mg | 1240% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.83 Kcal (623 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 30% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 67% | |
| Sodium | 251.16mg | 45% | |
| Potassium | 281.55mg | 26% | |
| Total Carbs | 9.48g | 14% | |
| Sugars | 3.73g | 65% | |
| Dietary Fiber | 1.49g | 26% | |
| Protein | 16.34g | 141% | |
| Vitamin C | 12.1mg | 88% | |
| Vitamin A | 1.2mg | 168% | |
| Iron | 51.6mg | 1240% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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