Sailing Eggplants With Rice Recipe

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Sailing Eggplants With Rice
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Ingredients
12
Count
Nutrition
307
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook the rice according to the box directions.,drain and cool.
  2. Scoop flesh from eggplant,and then chop.
  3. Blanch the shells in boiling water for 2 minutes and drain upside down.
  4. Fry the eggplant flesh,onion,garlic,peppers,and the mushrooms in the oil about 5 minutes.
  5. Mix in the rice,cheese,egg,marjoram,and seasoning.
  6. Arrange the eggplants in a oven-proof dish.
  7. Spoon in the filling.
  8. Sprinkle over the nuts.
  9. Chill,till ready to bake it.
  10. Pre=heat oven:375 degrees,and bake about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.88 Kcal (1285 kJ)
Calories from fat 152.77 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 47.94mg 16%
Sodium 71.45mg 3%
Potassium 740.17mg 16%
Total Carbs 34.2g 11%
Sugars 10.96g 44%
Dietary Fiber 8.69g 35%
Protein 9.52g 19%
Vitamin C 21.9mg 36%
Iron 16.6mg 92%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 80.56 Kcal (337 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 26%
Cholesterol 12.58mg 16%
Sodium 18.76mg 3%
Potassium 194.31mg 16%
Total Carbs 8.98g 11%
Sugars 2.88g 44%
Dietary Fiber 2.28g 35%
Protein 2.5g 19%
Vitamin C 5.7mg 36%
Iron 4.4mg 92%
Calcium 25.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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