Ryland Inn's Chocolate Souffle Recipe

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Ryland Inn's Chocolate Souffle
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Ingredients
8
Count
Nutrition
318
Calories
Total time
49
Minutes
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Ingredients:

Directions:

  1. Prepare souffle cups or ring molds (10) by spraying with vegetable oil spray.
  2. If using cups, use a teaspoons of granulated sugar in each cup and tap lightly, turning to coat bottom and sides.
  3. Melt bittersweet chocolate and add butter into melted chocolate, stir over low heat until butter is melted.
  4. Place yolks and sugar in bowl of electric mixer, beat on high speed until thick and light in color.
  5. Temper into chocolate and butter mixture.
  6. Preheat oven to 400 degrees.
  7. In a clean, dry separate bowl, completely free of all traces of grease or fat, beat egg whites with of pinch of cream of tarter until frothy, increase mixer to high speed and beat without stopping until shiny and able to hold soft peaks.
  8. Fold whites into chocolate/yolk mixture, in 3 additions, 1/3 at a time.
  9. Transfer mixture into large pastry bag fitted with plain tip and pipe into prepared ring molds or cups.
  10. Melt semisweet chocolate. Pipe about 1 teaspoon in the center of each souffle.
  11. Bake for 12 minutes in center of oven. Remove, cool and let rest, if baking ahead.
  12. To finish, bake an additonal 7 minutes at 400 degrees.
  13. Total baking time is 19 minutes.
  14. Serve with an assortment of ice cream and chocolate sorbet, garnish with chocolate sauce and a aprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.41 Kcal (1333 kJ)
Calories from fat 115.2 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 68.34mg 23%
Sodium 159.04mg 7%
Potassium 176.22mg 4%
Total Carbs 49.71g 17%
Sugars 43.36g 173%
Dietary Fiber 2.18g 9%
Protein 7.33g 15%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 249.53 Kcal (1045 kJ)
Calories from fat 90.28 Kcal
% Daily Value*
Total Fat 10.03g 20%
Cholesterol 53.56mg 23%
Sodium 124.64mg 7%
Potassium 138.11mg 4%
Total Carbs 38.96g 17%
Sugars 33.98g 173%
Dietary Fiber 1.71g 9%
Protein 5.74g 15%
Vitamin C 0.1mg 0%
Iron 1.1mg 8%
Calcium 37.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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