Amount Per 1 Serving
Calories	466.97 Kcal (1955 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	9.78mg	3%
Sodium	789.94mg	33%
Potassium	570.8mg	12%
Total Carbs	91.9g	31%
Sugars	11.6g	46%
Dietary Fiber	8.47g	34%
Protein	14.13g	28%
Vitamin C	0.3mg	0%
Iron	6.7mg	37%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	237.44 Kcal (994 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	8%
Cholesterol	4.97mg	3%
Sodium	401.66mg	33%
Potassium	290.24mg	12%
Total Carbs	46.73g	31%
Sugars	5.9g	46%
Dietary Fiber	4.3g	34%
Protein	7.18g	28%
Vitamin C	0.1mg	0%
Iron	3.4mg	37%
Calcium	51.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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