Directions:
- In large skillet, brown the ground beef and onion together over medium high heat(no oil is needed).
- Drain the meat and place back into skillet.
- Add bacon, beans, molasses, brown sugar and salt and pepper to the meat mixture and cook over medium heat until heated thoroughly (about 10 minutes), stirring often.
- Serve over hamburger buns / sandwich buns (I like mine toasted a bit for added texture).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.27 Kcal (1400 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 103.38mg | 34% | |
| Sodium | 309.06mg | 13% | |
| Potassium | 825.76mg | 18% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 18.51g | 74% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 35.69g | 71% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 17% | |
|---|---|---|---|
| Cholesterol | 50.89mg | 34% | |
| Sodium | 152.14mg | 13% | |
| Potassium | 406.48mg | 18% | |
| Total Carbs | 10.14g | 7% | |
| Sugars | 9.11g | 74% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 17.57g | 71% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 22% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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