Directions:
- Combine all the ingredients in a mixing bowl. Blend well. Can be stored in an airtight ontainer in your spice cabinet for up to 3 months
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.16 Kcal (1240 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 20981.46mg | 874% | |
| Potassium | 1537.71mg | 33% | |
| Total Carbs | 64.43g | 21% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 23.01g | 92% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 15.8mg | 88% | |
| Calcium | 349.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 193.59 Kcal (811 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 10% | |
|---|---|---|---|
| Sodium | 13715.39mg | 874% | |
| Potassium | 1005.19mg | 33% | |
| Total Carbs | 42.12g | 21% | |
| Sugars | 3.41g | 21% | |
| Dietary Fiber | 15.04g | 92% | |
| Protein | 8.57g | 26% | |
| Vitamin C | 7mg | 18% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 10.3mg | 88% | |
| Calcium | 228.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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