Rustic Reuben Salad Recipe

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Rustic Reuben Salad
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Ingredients:

Directions:

  1. Combine greens, tomato and croutons in a large serving bowl.
  2. Add remaining ingredients and toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.91 Kcal (992 kJ)
Calories from fat 118.06 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 55.28mg 18%
Sodium 822.2mg 34%
Potassium 182.21mg 4%
Total Carbs 12.64g 4%
Sugars 4.39g 18%
Dietary Fiber 1.25g 5%
Protein 18.22g 36%
Vitamin C 8mg 13%
Iron 0.5mg 3%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 149.35 Kcal (625 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 20%
Cholesterol 34.85mg 18%
Sodium 518.33mg 34%
Potassium 114.87mg 4%
Total Carbs 7.97g 4%
Sugars 2.77g 18%
Dietary Fiber 0.79g 5%
Protein 11.49g 36%
Vitamin C 5mg 13%
Iron 0.3mg 3%
Calcium 134.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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