Directions:
- In a large bowl, combine egg, rice, cottage cheese, 1/2 cup mozzerella, lemon juice, and peel, and set aside.
- Saute onion, and garlic in oil until tender.
- Add the spinach, raisins, cinnamon, and salt.
- Cook and stir until spinach is wilted, about 3 minutes.
- Remove from heat, and stir in remaining mozzerella.
- Spritz one sheet of phyllo dough, with butter flavored cooking spray.
- Place in a 9 inch deep dish pie plate coated with cooking spray, allowing short sides of dough to hang over edges (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.).
- Place remaining phyllo sheets in a pie plate in a criss-cross fashion resembling the spokes of a wheel, spritzing between layers with butter-flavored cooking spray.
- Spread half of the rice mixture into crust, and layer with half of spinach mixture, and half of spaghetti sauce. Repeat layers.
- Gently fold over edges of dough over filling, leaving center of pie uncovered.
- Spritz with butter-flavored cooking spray.
- Cover loosely with foil, and bake at 350 degrees for 45 minutes.
- Uncover, and bake an additional 5-10 minutes longer or until filling reaches 160 degrees.
- Let stand 10 minutes before cutting.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.65 Kcal (1489 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 13% | |
| Sodium | 859.85mg | 36% | |
| Potassium | 521.85mg | 11% | |
| Total Carbs | 56.64g | 19% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 129.58 Kcal (543 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 13% | |
| Sodium | 313.29mg | 36% | |
| Potassium | 190.14mg | 11% | |
| Total Carbs | 20.64g | 19% | |
| Sugars | 4.98g | 55% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 5.99g | 33% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 0.9mg | 14% | |
| Calcium | 85.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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