Directions:
- Sweat leeks in butter until tender (without color) in a heavy gauge sauce pot.
- Add flour and stir well while remaining on the heat.
- Add chicken stock and milk. Bring to a boil simmer for 20 minutes.
- Add asparagus and simmer until tender.
- Carefully remove asparagus with a slotted spoon and place in blender. Add the cooking liquid and blend well( be very careful you must leave the center cap of the blender off and cover loosely so you do not trap the steam.).
- Strain through a fine chinois. Bring to a simmer add the goat cheese and season with salt and pepper.
- The soup can be served with crab and garnished with blanched asparagus spears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 180.14mg | 8% | |
| Potassium | 192.09mg | 4% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 7% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 5% | |
| Sodium | 122.45mg | 8% | |
| Potassium | 130.57mg | 4% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 3.25g | 19% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.33g | 10% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 64.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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