Directions:
- In a bowl, mix oats, flour, coconut, 1/4 cup sugar, and salt. Add melted butter and stir until well blended. Press dough level in bottom of a 9- by 13-inch baking pan.
- Bake crust in a 325° regular or convection oven until edges begin to brown, 15 to 18 minutes. Let cool about 5 minutes, then spread jam evenly over warm crust.
- In a large bowl, with a mixer on high speed, whip egg whites and cream of tartar until thick and foamy. Gradually add 2/3 cup sugar and continue to whip until mixture holds soft, shiny peaks. With a spatula, spread meringue evenly over jam.
- Bake until meringue is lightly browned, about 20 minutes. Let cool 5 minutes, then cut into 24 bars. Let cool completely, then use a wide spatula to remove bars from pan.
- Nutritinal analysis per bar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5514.14 Kcal (23087 kJ) | ||
| Calories from fat | 2952.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 328.08g | 505% | |
|---|---|---|---|
| Cholesterol | 731.27mg | 244% | |
| Sodium | 2215.78mg | 92% | |
| Potassium | 1604.83mg | 34% | |
| Total Carbs | 609.77g | 203% | |
| Sugars | 238.13g | 953% | |
| Dietary Fiber | 28.87g | 115% | |
| Protein | 55.31g | 111% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 11.6mg | 65% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 444.52 Kcal (1861 kJ) | ||
| Calories from fat | 238.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 505% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 244% | |
| Sodium | 178.62mg | 92% | |
| Potassium | 129.37mg | 34% | |
| Total Carbs | 49.16g | 203% | |
| Sugars | 19.2g | 953% | |
| Dietary Fiber | 2.33g | 115% | |
| Protein | 4.46g | 111% | |
| Vitamin A | 0.3mg | 113% | |
| Iron | 0.9mg | 65% | |
| Calcium | 20.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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