Rosemary-Lemon Trout Recipe

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Ingredients:

Serving

1 small eggplant, unpeeled, cut into 1/2-inch thick rounds
1 medium zucchini, cut into 1/2-inch thick rounds
2 large roma (plum) tomatoes cut into 1/2-inch thick rounds
6 tbsp olive oil and vinegar dressing (suc h as h.tsp. traders), divided
4 8- oz trout
4 tbsp fresh lemon juice, divided
4 tsp extra-virgin olive oil, divided
1/2 tsp dried rosemary leaves

Directions:

Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Place eggplant, zucchini and tomatoes in a large shallow dish. Drizzle with 4 tablespoons of the dressing; turn to coat. Season with salt and pepper to taste.
Place vegetables on grill. Grill 2 minutes per side or until tender and lightly charred. Transfer to a cutting board; coarsely chop. Place in a medium bowl; drizzle with remaining 2 tablespoons dressing. Loosely cover with foil; keep warm.
Drizzle each trout with 1 tablespoon lemon juice and 1 teaspoon of the oil. Sprinkle with rosemary, and salt and pepper to taste. Place trout on grill, skin side up. Grill 2 to 3 minutes per side or until fish flakes easily with a fork. Remove from grill, and serve with grilled vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.12 Kcal (2571 kJ)
Calories from fat	376.37 Kcal
		% Daily Value*
Total Fat	41.82g	64%
Cholesterol	131.47mg	44%
Sodium	125.12mg	5%
Potassium	1325.95mg	28%
Total Carbs	11.76g	4%
Sugars	7.77g	31%
Dietary Fiber	4.44g	18%
Protein	49.75g	99%
Vitamin C	24.3mg	40%
Iron	4.6mg	26%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	128.95 Kcal (540 kJ)
Calories from fat	79.03 Kcal
		% Daily Value*
Total Fat	8.78g	64%
Cholesterol	27.6mg	44%
Sodium	26.27mg	5%
Potassium	278.42mg	28%
Total Carbs	2.47g	4%
Sugars	1.63g	31%
Dietary Fiber	0.93g	18%
Protein	10.45g	99%
Vitamin C	5.1mg	40%
Iron	1mg	26%
Calcium	25.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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