Heat a medium size stockpot that can hold the lamb shoulder. Using a skewer, poke the lamb as deep as a sprig of rosemary. Completely insert rosemary in holes. (You can go around the top-side of the lamb like a crown.) Season the lamb well with salt and pepper. Mix together the flour, chile powder and cumin and rub on the lamb. Coat the pot with oil and sear the lamb on 1 side until brown. Rotate the lamb so all sides get brown, about 15-20 minutes total. Remove the lamb and set aside on a plate. Gently wipe out the pot and place back on high heat. Coat again with oil and saute the garlic, ginger, onions, carrots, celery and season. Add bay leaves and deglaze with red wine. Add the chickpeas, honey and soy. Add back the lamb and water to cover. Check for flavor of the braising liquid and season accordingly. Bring to a boil and reduce heat to simmer for about 3 to 4 hours, or until fork tender.
Make the rice using Fuji technique and a rice cooker. Meanwhile, blanch the mint in salted water for 30 seconds and shock in ice water. In a blender, puree the mint with the honey, garlic and oil. Season and set aside. When rice is done, fluff with fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6217.89 Kcal (26033 kJ)
Calories from fat	3699.39 Kcal
		% Daily Value*
Total Fat	411.04g	632%
Cholesterol	1275.75mg	425%
Sodium	1019.55mg	42%
Potassium	2916.82mg	62%
Total Carbs	276.74g	92%
Sugars	92.38g	370%
Dietary Fiber	6.04g	24%
Protein	313.77g	628%
Vitamin C	11.5mg	19%
Vitamin A	0.2mg	6%
Iron	19.9mg	110%
Calcium	424mg	42%

Amount Per 100 g
Calories	259.77 Kcal (1088 kJ)
Calories from fat	154.55 Kcal
		% Daily Value*
Total Fat	17.17g	632%
Cholesterol	53.3mg	425%
Sodium	42.59mg	42%
Potassium	121.86mg	62%
Total Carbs	11.56g	92%
Sugars	3.86g	370%
Dietary Fiber	0.25g	24%
Protein	13.11g	628%
Vitamin C	0.5mg	19%
Iron	0.8mg	110%
Calcium	17.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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