Directions:
- Pit and chop the plums into small 1/2-inch pieces. As you chop place the chopped plums in a bowl and toss with a drizzle of the lemon juice every once in a while.
- When all the plums have been chopped gently toss them with any remaining lemon juice and the sugar.
- Stir in the rose water. If you have some time to spare, and let the mixture sit for twenty minutes.
- In a large, wide, thick-bottomed pot bring the plum mixture to a boil over medium heat. Stir regularly scraping the bottom of the pot to make sure the fruit doesn't burn. Adjust the heat if needed and cook at a lazy boil for about 20-25 minutes, skimming off any foam that develops on top.
- Remove from heat and spoon the compote into individual jars.
- Refrigerate until ready to use. It will keep for about a week like this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.49 Kcal (1183 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.47mg | 0% | |
| Potassium | 365.2mg | 8% | |
| Total Carbs | 70.86g | 24% | |
| Sugars | 67.36g | 269% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 25.8mg | 43% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 128.32mg | 8% | |
| Total Carbs | 24.9g | 24% | |
| Sugars | 23.67g | 269% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 0.8g | 5% | |
| Vitamin C | 9.1mg | 43% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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