Directions:
- In pot over medium heat, pour 3 T of oil. When hot, cook onion until translucent,.
- Put the rest of the ingredients in pot (pour water in last), stir. Reduce to simmer until the texture is relatively thick. Approximately 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.52 Kcal (98 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 131.2mg | 5% | |
| Potassium | 70.55mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 23.39 Kcal (98 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 130.44mg | 5% | |
| Potassium | 70.14mg | 2% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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