Directions:
- Place squash in boiling water for 5-10 mins, till a sharp knife pierces to center easily.
- Remove from pot and plunge in ice water to cool.
- Cut off top and scoop out centers with a melon baller, being careful to leave a sturdy shell.
- Chop scooped out squash and reserve.
- Saute onion in oil till transparent.
- Add chopped squash and cook till liquid is cooked off.
- Cool filling.
- Blend filling with ricotta, corn, scallions and half of parmesan.
- Season with salt & pepper.
- Mound filling in squash shells and top with grated cheese.
- Bake on cookie sheet in 350 oven for 35-45 mins, till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.21 Kcal (897 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 228.58mg | 10% | |
| Potassium | 235.15mg | 5% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 11g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 161.67 Kcal (677 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 19% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 10% | |
| Sodium | 172.52mg | 10% | |
| Potassium | 177.48mg | 5% | |
| Total Carbs | 10.83g | 5% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 8.3g | 22% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 179.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion Focaccia
A 1/4-oz p ck ge (2 1/2 tsp) ctive dry ye st, Sugar and 11 more.. -
Onion Focaccia
Dry yeast, Sugar, Lukewarm water, All-purpose flour, Salt and 8 more.. -
Tuna And Bean Salad
Frozen french-style green beans, Tuna, drained and 7 more.. -
Rigatoni With Roasted Sausage and Broccoli
Rigatoni pasta, Broccoli, cut into florets and 6 more.. -
Risotto With Asparagus and Porcini Mushrooms
Fresh asparagus, Chicken broth and 8 more.. -
5-Cheese Lasagne
Olive oil, White onion (small, diced ) and 15 more.. -
Lasagna Soup
Olive oil, Italian sausage, Chopped onions and 16 more..
Also Try
-
-
Zucchini & Yellow Squash Medley With Summer Herbs
Zucchini, sliced, Crookneck yellow squash, sliced and 11 more.. -
-
-
Zucchini With Chickpea and Mushroom Stuffing
Zucchini, halved, Olive oil, Onion, chopped and 9 more.. -
-
Zucchini Con Grana Padanao (Layered Zucchini With Grana Padano)
Onions, sliced and roughly chopped, Garlic cloves, chopped and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
