Directions:
- DOUGH:.
- Heat oven to 210C degrees. Sift together flour, baking powder, salt.
- Put yoghurt in a bowl & add above gradually, stirring as you go. Continue adding til you have a soft but not sticky dough ( may not need all the flour ).
- On lightly foured board, knead for 5 minutes til soft. Cut into 8 pieces, roll in balls & cover with a tea towel.
- FILLING:.
- Mix all the filling ingredients, then roll out each piece of dough to a dinner plate size.
- Place 1/8th of the mix in centre of each piece, gather edges of dough to centre to enclose filling and pinch well.
- Flip bread over and flatten it to about 1cm thick, put on lightly oiled baking dish, and into hot oven for 5-10 minutes.
- Scoff once brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.92 Kcal (1385 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 34.3mg | 11% | |
| Sodium | 355.8mg | 15% | |
| Potassium | 215.99mg | 5% | |
| Total Carbs | 48.83g | 16% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 218.35 Kcal (914 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 8% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 11% | |
| Sodium | 234.76mg | 15% | |
| Potassium | 142.51mg | 5% | |
| Total Carbs | 32.22g | 16% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 7.04g | 21% | |
| Iron | 2.4mg | 20% | |
| Calcium | 121.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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