Robust Beef and Potato Soup Recipe

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Ingredients:

Serving

1 1/4 lbs beef stew meat , trimmed of fat
1 1/2 tbsp vegetable oil
1 large onion, chopped
1 stalk celery, chopped
8 oz mushrooms, thinly sliced
1 carrot, peeled and diced
1 garlic clove, minced
6 cups low sodium beef broth
3/4 cup crushed tomatoes
1/3 cup dry red wine
3/4 tsp salt
fresh coarse ground black pepper
1/2 tsp dried thyme
1 1/2 tsp worcestershire sauce
2 large russet potatoes, peeled and cubed

Directions:

Cut stew meat into bite-size pieces. Heat oil in a large stockpot over medium-high heat. Add meat and brown on all sides.
Transfer meat to a bowl. Add onion and celery to pan, adding more oil if needed. Cook, stirring, over medium heat 5 minutes. Stir in mushrooms, carrot and garlic. Cook, stirring, 3 minutes. Add remaining ingredients except potatoes. Add beef.
Bring to a simmer. Cook, partially covered, 20 minutes, stirring occasionally. Add potatoes and return soup to a simmer. Cook, partially covered, until potatoes are tender, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.53 Kcal (1405 kJ)
Calories from fat	150.57 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	65.9mg	22%
Sodium	1026.6mg	43%
Potassium	778.52mg	17%
Total Carbs	16.67g	6%
Sugars	3.41g	14%
Dietary Fiber	2.4g	10%
Protein	26.43g	53%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	85.04 Kcal (356 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	26%
Cholesterol	16.7mg	22%
Sodium	260.18mg	43%
Potassium	197.3mg	17%
Total Carbs	4.23g	6%
Sugars	0.86g	14%
Dietary Fiber	0.61g	10%
Protein	6.7g	53%
Vitamin C	2.1mg	14%
Iron	0.3mg	6%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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