Roasted Vegetables Recipe

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Ingredients:

Serving

olive oil-flavored cooking spray
2 tomatoes, seeded and cut into 1-inch cubes
1 red bell pepper , cut into 1-inch pieces
1 yellow bell pepper , cut into 1-inch pieces
1 small yellow onion, cut into 1/2-inch wedges and separated
1 zucchini , cut into 1/2-inch-thick slices
1 chipotle pepper in adobo sauce, drained, seeded, and finely chopped
1 tbsp extravirgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat broiler.
Cover baking sheet with foil; coat with cooking spray. Arrange tomato, bell peppers, onion, and zucchini on baking sheet; coat vegetables with cooking spray. Broil 16 minutes, stirring once. Remove vegetables from baking sheet; transfer to a large serving bowl.
Combine chipotle pepper and next 3 ingredients in a small bowl; stir with a whisk until blended. Pour over warm vegetables; toss gently to coat. Serve warm or chilled.
Carbo rating: 7

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.37 Kcal (127 kJ)
Calories from fat	11.58 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Sodium	100.88mg	4%
Potassium	117.62mg	3%
Total Carbs	3.85g	1%
Sugars	2.1g	8%
Dietary Fiber	0.98g	4%
Protein	0.39g	1%
Vitamin C	43.2mg	72%
Vitamin A	1mg	33%
Iron	16.8mg	93%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	35.17 Kcal (147 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	116.84mg	4%
Potassium	136.22mg	3%
Total Carbs	4.46g	1%
Sugars	2.43g	8%
Dietary Fiber	1.13g	4%
Protein	0.45g	1%
Vitamin C	50.1mg	72%
Vitamin A	1.1mg	33%
Iron	19.5mg	93%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.